27 Mar
Spreading Healing Live & In These Internet Streets

As we transition into Spring we are definitely reaping the beautiful abundance of seeds planted… for real!I just returned from touring in the sunny state of Florida. I intended to pack light (still working on it, lol) since it’s all sunshine and sand there. What...

Sunlight of the Spirit
08 Mar
Sunlight of the Spirit

What’s blocking you from the sunlight of the spirit? When I write and speak about radical self-care and healing, I’m referring to the practices., potions, tools, prayers, available to us to reduce our suffering and continue to heal. Many of us are weighed down by...

Don't Mind If I Do
27 Feb
Don’t Mind If I Do

Mindfulness has been incredibly helpful to me, well when I actually practice it. Remembering to slow down my thoughts and be intentional about habits that do or don’t serve me. I am also fully aware when I am not being mindful and how it can...

22 Feb
Love Thyself

The very notion of self-care is a radical and revolutionary act. Let’s face it, most of us did not grow up learning about self-care.  Sure, in many instances those who cared for us were doing the best they could. So we may have missed some...

14 Feb
I Am Here For Black History Month!

Black History Month. I am here for it!!! Let’s be clear, I think celebrating Blackness is a 365 day of the year kind of thing.  That said, I am not sure that everyone truly understands the importance and critical significance of this AMAZING  month. Has...

07 Feb
What’s The Tea

It’s the year 2019, and social media is popping, sometimes a bit too much, but it is also helpful.  It’s awesome that we now have access to a wide variety of growth mindset, self-development and community development influencers. Many of the images we see of...

30 Jan
Balance

Balance. It’s a relatively short word but it holds so much meaning. Depending on what season of life you are in, or really what is happening in your day right now, this one word, balance may bring a smile to your face or make your chest...

Myths and Meditation
24 Jan
Myths and Meditation

Why are there so many myths around meditation? What am I talking about? Well, I know you’ve heard of at least one of the following… In order to meditate “correctly”, you need to light candles, burn incense and sit on a meditation pillow. Oh, and let’s...

16 Jan
Slow Down This Year

As we start the new year, my intention is to ask each and every single one of you to slow it down! This is what tends to happen after we begin a new year… We end the previous year with huge goals… and I do mean gigantic...

13 Dec
Get Grounded

Hold up, wait a minute. When did it become December? Weren’t we just bar-b-queing for the 4th of July, celebrating some of the few civil liberties we still have? I’m just sayin… It’s like, did the ground really just move from under me? How did...